You learn the Alexander Technique through one-to-one lessons with me at my practice in Wedmore, Somerset or at the Constructive Teaching Centre in Holland Park, West London.
The Technique is all about learning a new experience. It is taught through gentle hands-on guidance and discussion to help you find ease and balance within yourself, whilst performing simple movements and everyday activities such as sitting, standing, walking or bending. Part of the lesson usually also includes you lying down in the classic Alexander Technique semi-supine position, which allows maximum support and relief for the back.
Learning the Alexander Technique is possible for people of all ages and levels of physical mobility. Although there are no specific exercises, learning the Technique involves changing long-standing habits of movement, and relies on your active participation. It can be practised wherever you are.
One to one lessons last about 40 minutes and cost £30 each. Lessons in London are available Monday to Thursday and in Somerset Friday and Saturday.
I offer group and individual lessons in voice work. (Please see voice coaching for details). My lessons are designed around individual needs - whether they be for performance, business or general personal development. Please contact me if you wish to discuss your particular goals or to book a lesson here.