The Alexander Technique is about conscious awareness of how you think and how you use your body and this can make a huge difference to how you feel. Gradually your habits diminish and your normal condition changes.  

With lessons in the Alexander Technique you will learn how to release tension and use your body in the most efficient and co-ordinated way possible.  As well as enhancing all-round health, this can have have a positive effect on a wide range of specific ailments, such as :
  • Back, neck, shoulder and other muscular skeletal problems
  • RSI and performance strain
  • Migraines and headaches
  • Asthma, breathing and vocal disorders
  • Stress, depression and anxiety
  • Problems with co-ordination or movement
  • Rehabilitation after operations, injury or illness
  • Stress related conditions, such as IBS
  • Parkinson's disease
  • High Blood Pressure
  • ME/Chronic Fatigue
  • Osteo-arthritis
  • Sciatica
  • Pregnancy related discomfort
The Technique also helps improve:
  • Stature and posture
  • Agility and stamina
  • Focus and attention
  • Confidence and self esteem
  • Co-ordination and efficiency of movement
  • Ability to cope with stress ansd recovery from illness
  • Creative performance, such as acting, singing and playing musical instruments
  • Sports performance
  • Public speaking
Find out about how I teach the Alexander Technique at lessons and fees.

The Alexander Technique in London and Somerset
Alan Philps MSTAT  
Teacher of the Alexander Technique and Voice Coach
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The Benefits of the Alexander Technique
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Alexander Technique Lessons
Click Here
to watch a short video about the
Alexander Technique.
This video was produced following research by the British Medical Journal which proved the effectiveness of the Alexander Technique for the relief of back pain.
Further details here.